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“The thick consistency of honey may help to coat the throat, potentially reducing the urge to cough and providing relief for a sore throat.” (If your cough is accompanied by a raw, scratchy throat, click through to see which tea is best for a sore throat.) “Some studies suggest that honey might offer relief from coughing due to its potential soothing and anti-inflammatory properties,” Dr. Honey is a tried-and-true natural remedy for relieving a cough. And a review of 29 research trials found no good evidence for or against the effectiveness of over-the-counter meds when it comes to calming an acute cough.įortunately, combining lemon and honey for a cough can provide potent, natural relief that works. In fact, research suggests it’s often no better than a placebo. Why cough medicine may not be your best betįile this under things we wish we knew before gulping down all that grape-flavored syrup as a kid: Cough medicine may not be the most effective way to treat a cough after all.Īccording to the American Chemical Society, there’s little evidence that cough syrup is effective at treating coughs. “It’s important to seek medical attention if your cough is severe or persistent, as it could be a sign of an underlying health issue,” advises Raj Dasgupta, MD, Chief Medical Advisor at Sleep Advisor and a board-certified physician.

Some people with acid reflux will develop a chronic cough.” (If your cough is triggered by reflux, click through for our best fast-acting heartburn relief remedies.) PhotoAlto/Frederic Cirou/GettyĪ cough is considered chronic if it sticks around for more than eight weeks. “Particulates in the air like cigarette smoke, pollen and dust can also cause coughing. “Coughing can be triggered by changes in temperature, such as going outside into cold air,” says Linda Yancey, MD, a board-certified infectious disease specialist at Memorial Hermann Hospital. And people with lung conditions like emphysema and chronic obstructive pulmonary disease (COPD) may experience a persistent cough as a symptom.Įven when you’re not dealing with respiratory issues, you may find yourself coughing if something irritates your airways. While upper respiratory infections usually clear up within 10 days, the accompanying cough may linger for up to eight weeks.Īllergies, asthma and postnasal drip can also cause coughing. Viral infections, including the common cold, are among the most common reasons for a cough. Here’s what you need to know, including the best type of honey to use and when to take it to maximize the benefits.

The good news: Sipping lemon and honey can soothe your throat and help you get rid of that cough. Coughing can also interfere with your sleep, making it difficult to get the rest your body needs to recover. A lingering cough from a viral respiratory infection or bad bout of allergies can leave your throat raw and your muscles achy.

Of course, that doesn’t make it any less frustrating when you’re stuck with a cough that just won’t quit.

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